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Benefits and sources of calcium
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Calcium is a nutrient that all living organisms need, including humans. Dietary sources of calcium include dairy products, green leafy vegetables, nuts, seeds,…
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The Ultimate Guide to Smart vegetable and Grocery Shopping
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Grocery shopping is a routine chore for many, but it doesn’t have to be a mundane task. With a bit of planning and some insider tips, you can transform your gro…
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Zinc: Benefits, Deficiency, Sources and Supplementation
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Importance of Zinc:Zinc is one of the lesser talked about micronutrients that you must include in your daily diet. It is the tenth most common element in the bo…
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Your Guide to Day Creams: Choosing the Best for Your Skin
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1. What is a Day Cream?Day creams are lightweight moisturizers formulated to hydrate and protect the skin during the day. Unlike night creams, they often contai…
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Make Alkaline Water at Home: Simple Steps for Healthier Hydration
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Understanding Alkaline WaterUsually, the pH value of normal water is seven, which can be considered neutral, and the pH of mineral water depends on the brand. I…
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Increase Haemoglobin Level- Tips to Improve Blood Health
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If you’re facing an issue with your overall well-being, it’s primarily based on effective blood health, especially one important aspect, adequate haemoglobin le…
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