Bullet Points : 1 > Helps Maintain Your Metabolism And Trim Your Cravings For Carbohydrates 2 >Contains White Kidney Bean Extract, Which Has Been Shown To Inhibit Starch Absorption 3 >Designed To Be Part Of A Weight Loss Program That Includes A Healthy Diet And Exercise 4 >Is Ephedra-Free, Caffeine-Free, And Stimulant-Free 5 >Take Two Caplets 15 Minutes Before Each Starchy Meal Up To 3 Times Per Day Description : Absolute Nutrition Cblock Carb/Starch Blocker, 90 Caplets