Nutrient-rich one daily vitamins for men with 20 essential vitamins & minerals including zinc and selenium to support mens reproductive health10A Multi and More: vitamin C and zinc support immune function; vitamin B12 and Vitamin B6 support cellular energy production and metabolism, and vitamin D3 supports muscle and bone health10Mens multivitamins made with Real Food and Herbs including oranges, broccoli, blueberries and ashwagandha10All of our multivitamins are made with food-paired vitamins and fermented minerals, and can be taken any time of day, even on an empty stomach. 1 tablet daily10Non-GMO, Vegetarian; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame; Gluten-Free1010