Good Source Of Iron And Fiber Wholesome Rolled Oats Can Be Used In Baking Or As A Hot Cereal Non-Gmo, Gluten-Free, Sulfite-Free, Vegetarian, Vegan And All-Natural Certified: Organic And Kosher Keep Cool And Dry Yupik Organic Regular Rolled Oats Are Steamed, Rolled, And Lightly Toasted From Whole Oat Groats. Nutty And Mild In Flavor, Rolled Oats Are Semi-Firm Uncooked, And Tender When Cooked. Oats Cook In Equal Parts Of Milk Or Water, And In Approximately 7-10 Minutes, Or Until Tender; Ideal As A Hot Cereal, Granola, Cookies, And Other Baked Goods