Wholegrain Rice, Kidney, Black And White Beans In A Spicy Sauce With Tomatoes, Pepper, Sweetcorn, Carrots, Herbs, And Spices Source Of Protein Low In Sugar Low In Saturated Fats Take Care Content Will Be Hot 1. Peel Back The Lid Halfway. 2. Pour Boiling Water To The Fill Line (185Ml) And Stir. 3. Pop The Lid Back Over & Leave For 7 Minutes. 4. Stir Again Before Eating Dig In! We Suggest Adding Water To The Fill Line To Make The Perfect Nourish Pot, But You Can Add More Or Less To Suit Your Taste Delight Your Tastebuds With Nourish Pots From Slimfast Packed With 2 Of Your 5 A Day Made With Nutritious Veg, Moreish Noodles, Chicken And Aromatic Herbs And Spices Product Information:Wholegrain Rice, Kidney, Black And White Beans In A Spicy Sauce With Tomatoes, Pepper, Sweetcorn, Carrots, Herbs, And Spices,Features:Source Of Protein Low In Sugar Low In Saturated Fats,Warning Or Restrictions:Take Care Content Will Be Hot,Product Specification:Wholegrain Rice (24%), Dried Vegetables (21%) (Red Pepper, Tomato, Sweetcorn, Carrots), Kidney Beans (15%), Black Beans (15%), Tomato Powder, Spices (4.9%) (Paprika, Cayenne Pepper, Cumin, Pepper), White Beans (4.5%), Quinoa, Salt, Sunflower Oil, Sugar, Smoked Salt (Salt, Smoke), Mixed Herbs, Garlic,Product Uses:1. Peel Back The Lid Halfway. 2. Pour Boiling Water To The Fill Line (185Ml) And Stir. 3. Pop The Lid Back Over &Amp; Leave For 7 Minutes. 4. Stir Again Before Eating Dig In! We Suggest Adding Water To The Fill Line To Make The Perfect Nourish Pot, But You Can Add More Or Less To Suit Your Taste,Tips And Advice:Delight Your Tastebuds With Nourish Pots From Slimfast Packed With 2 Of Your 5 A Day Made With Nutritious Veg, Moreish Noodles, Chicken And Aromatic Herbs And Spices