Gluten Free Item Package Dimension: 14.2Cm L X 19.7Cm W X 20.3Cm H Item Package Weight: 3.206 Kg Country Of Origin: Canada Flax Seed Has Been Widely Used For Over 100 Years For Various Applications Such As To Make Breads And As A Source Of Fiber. We Recommend You Grind The Flax Seed To Attain The Maximum Absorption Of Health Benefits