WHOLE GRAIN GOODNESS: Organic Quick-Cooking Steel Cut Oats are whole oat groats that have been cut into several tiny pieces for a quicker-cooking porridge, ready to eat in just about 7 minutes10GOOD SOURCE OF FIBER: One serving provides 14% of your daily value of fiber10ORGANIC: Certified Organic by QAI10NON-GMO: Non-GMO Project Verified; weve always been committed to sourcing raw materials that are not modified through genetic engineering10BOB'S RED MILL: Make folks a little happier: its the idea that keeps our stone mills grinding to fill every bag with wholesome goodness10Bob's Red Mill Organic Quick-Cooking Steel Cut Oats are whole oat groats that have been cut into several tiny pieces for a quicker-cooking porridge ready to eat in just about 7 minutes