Whole Grain Goodness: Organic Quick-Cooking Steel Cut Oats Are Whole Oat Groats That Have Been Cut Into Several Tiny Pieces For A Quicker-Cooking Porridge, Ready To Eat In Just About 7 Minutes10Good Source Of Fiber: One Serving Provides 14% Of Your Daily Value Of Fiber10Organic: Certified Organic By Qai10Non-Gmo: Non-Gmo Project Verified; Weã¢ÂVe Always Been Committed To Sourcing Raw Materials That Are Not Modified Through Genetic Engineering10Bob'S Red Mill: Make Folks A Little Happier: Itã¢ÂS The Idea That Keeps Our Stone Mills Grinding To Fill Every Bag With Wholesome Goodness10Bob'S Red Mill Organic Quick-Cooking Steel Cut Oats Are Whole Oat Groats That Have Been Cut Into Several Tiny Pieces For A Quicker-Cooking Porridge Ready To Eat In Just About 7 Minutes