Whole Grain Goodness: Our Red Bulgur Is Made From Cracked Wheat Berries That Are Separated Into Small Pieces And Then Parcooked; A Must-Have Ingredient For The Traditional Middle Eastern Salad Known As Tabbouleh10Vegan: All Bobã¢ÂS Red Mill Products Are Vegetarian; This Product Is Also Vegan, Meaning It Does Not Include Eggs, Dairy Or Honey10Good Source Of Fiber: One Serving Provides 18% Of Your Daily Value Of Fiber10Non-Gmo: Non-Gmo Project Verified; Weã¢ÂVe Always Been Committed To Sourcing Raw Materials That Are Not Modified Through Genetic Engineering10Bob'S Red Mill: Make Folks A Little Happier: Itã¢ÂS The Idea That Keeps Our Stone Mills Grinding To Fill Every Bag With Wholesome Goodness10No Grain. No Gainã¢Â®. Bulgur Is A Quick-Cooking Whole Grain That Is A Terrific Addition To A Variety Of Dishes. Bob'S Red Mill Red Bulgur Is Made From Cracked Wheat Berries That Are Separated Into Small Pieces And Then Parcooked. It Is A Must-Have Ingredient For The Traditional Middle Eastern Salad Known As Tabbouleh