Description : This Is The Fresh Bee Pollen Granules. Suggested Use: As A Dietary Supplement Begin Slowly By Taking Just 2-3 Granules The First Day. Double Your Intake Each Day Until You Are Taking One Teaspoon Or More Per Day. Refrigerate Or Freeze For Long-Term Storage. Best Used In Combination With Our Other Dynamic Trio Products - High Desert Royal Jelly And Bee Propolis. - Or As Directed By Your Healthcare Professional