Ever Ready First Aid Temperature Sensitive Massage Ball Set, Trigger Point Therapy For Sore Muscle Relief, Plantar Fasciitis, Tendonitis & Joint Pain

2 Piece Set – Our Set Includes Two Types Of Massage Balls; Spiky And Solid. These Provide A Gentle And Controlled Deep Tissue Massage To Help Ease Any Aches, Pain Or Tension Of Your Trigger Points Powerful Relaxation Tool – You Can Use Our Massage Ball Set To Relax And Stretch Your Achy Muscles, To Promote Blood Circulation, Healing And Pain Relief. You Can Use Them At The Comfort Of Your Home Or Anywhere On The Go Easy To Use – Use Your Body Weight To Press The Ball Against A Surface, Such As A Wall, Floor, Or Chair, And Roll Back And Forth. You Can Also Hold The Ball In Your Hand And Press It Against The Targeted Area On Your Body Hot & Cold Therapy – The Material Of Our Ball Massagers Allows You To Easily Adjust Their Temperature, To Provide Quick Targeted Pain Relief. Place Them In Hot Water To Heat Them Up Or Put Them In The Fridge To Cool Them Down Multipurpose – Massage Balls Can Be Used For A Variety Of Medical Issues And Conditions. They Help Relax Tight And Sore Muscles Of Your Neck, Back, And Legs, Relieve Plantar Fasciitis, Myofascial Pain Syndrome, And Treat Tendonitis, Joint Pain, And More Use: With This Ever Ready Hot And Cold Therapy Kit You Can Deliver Gentle And Controlled Tension Release To Hard-Working Muscles On Your Back, Shoulders, Glutes And Feet. Warming: Place The Massage Balls In Warm Water (Max. 80 Degrees) For At Least 10 Minutes. The Water Must Not Be Boiling! If You Are Warming The Balls In A Pot On The Stove, There Must Be Enough Water In The Pot To Ensure That The Massage Balls Are Not Touching The Bottom. Carefully Pour The Water Out And Use Protection Like A Towel Or Something Similar To Touch The Massage Balls. Allow The Massage Balls To Cool Down To A Comfortable Temperature, If Necessary, Before Using Them. Cooling: Place The Massage Balls In The Fridge For Approximately 2 Hours. Do Not Place Them In The Freezer! They Can Then Be Used Immediately