Bullet Points : 1 > Multivitamin, Mineral And Botanical Formulation 2 > For Relief Of Symptoms Associated With Premenstrual Syndrome 3 > Recommended Adult Dose: Take One Capsule Two Times Daily With Meals, A Few Hours Before Or After Taking Other Medication, Or As Recommended By Your Healthcare Practitioner Description : Product Description Genestra Brands Supplements Support Individualized Treatment Plans With 350+ Professional-Grade Products Offered In A Variety Of Formats. Our Products Have Been Proven Safe, Effective And Reliable For Over 30 Years, And Are Backed By Clinical Or Traditional Evidence. Ingredients Each Serving Size (1 Capsule) Contains: Beta-Carotene, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Magnesium, Zinc, Choline, Wild Yam Root Extract, St. JohnâS Wort Aerial Parts, Dandelion Leaf, Parsley Aerial Parts, Blue Cohosh Underground Parts, Chaste Tree Fruit, Uva-Ursi Leaf, Eleuthero Root Extract. Other Ingredients: Hypromellose, Magnesium Stearate, Silica, Cellulose