Bullet Points : 1 > Variety Pack Includes Lemon Sublime, Salted Watermelon, Strawberry-Banana, Jet Blackberry, Mandarin Orange; Caffeine Varies By Flavor. All Flavors Vegan And Gluten Free 2 >The Original Sports Nutrition Energy Gel Designed To Help Athletes Perform Their Best; 100 Calories And Essential Electrolytes In A Portable Packet 3 >Dual Source Energy From Maltodextrin And Fructose That Use Non-Competing Pathways For Efficient Absorption And Lasting Energy 4 >Use For Training Or Racing; Take One Packet 5 Minutes Before And Every 45 Minutes During Activity 5 >Branched-Chain Amino Acids To Help Decrease Muscle Damage And Mental Fatigue Description : Gu Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Fruity Flavors