Contains (1) 12 Ounce Bag Of Mamma Chia Organic Black Chia Seeds One Tablespoon Serving Of Chia Contains 2430Mg Of Omega-3, Prebiotic Fiber, Complete Protein, Antioxidants And An Abundance Of Micronutrients Usda Organic, Non-Gmo Project Verified, Vegan, Gluten Free, And Kosher A Nutrient-Rich Addition To Smoothies, Salads, Desserts, Baked Goods, And More Mamma Chia Is Proud To Be A Certified B Corp, A Certified Women-Owned Business And A 1% For The Planet Member Because We Love Mamma Earth And Her People! Donã¢ÂT Let The Chia Seedã¢ÂS Size Fool You àThis Tiny Grain Contains A Wealth Of Nutrients And Is Considered One Of Natureã¢ÂS ÃÂSuper Foods.àPlus, Chia Seeds Are Incredibly Versatile And Can Be Added To A Variety Of Recipes. We Are Delighted To Share These Magical Seeds So You Can Create Delicious Chia Dishes In Your Own Kitchen! These Magical Seeds Have 1200 Mg Of Essential Omega-3, Fiber, Complete Protein, And Only 60 Calories. A Wonderful, Nutrient-Dense Addition To Salads, Smoothies, Yogurt, And Baked Goods! As With All Mamma Chia Products, Our Chia Squeeze Are Usda Certified Organic, Non-Gmo Project Verified, 100% Vegan And Gluten-Free. Mamma Chia Remains A Conscious And Sustainable Company Dedicated To Sharing Delicious, Nutrient-Rich, Organic Plant-Based Beverages And Snacks Powered By Chia