Needed. CoQ10 - Coenzyme Q10, for Men and Women, 200 mg of Ubiquinol, Supports Energy Production, Protects Cells from Damage, and Supports Metabolism | 30 softgels

For men and women: Take one capsule once or twice daily with a meal. CoQ10 is a fat-soluble compound, so taking it with food can help your body absorb it more efficiently and effectivelyFor women: this product is intended for use before and after pregnancy. Please consult with your doctor before using during pregnancyEach softgel contains 200 mg of Ubiquinol, an optimal baseline dosage. Higher amounts of CoQ10 may be supportive based on your individual needs. We recommend consulting your doctor or midwife on the optimal dosing for your needsDesigned to be paired with The Complete Plan for Women and Men. It is optimally formulated for preconception health for men and womenVerified product from thisisneeded.com