A Good Source Of Iron And Fiber Use As An Alternative To Wheat Flour Or To Thicken Soups, Stews, Casseroles Non-Gmo, Gluten-Free, Sulfite-Free, Vegetarian, Vegan And All-Natural Certified: Organic And Kosher Keep Cool And Dry Yupik Organic Ground Amaranth Is Finely Milled (From Whole) Amaranth. Ground Amaranth Is Nutty In Flavor, And Incorporates Easily Into Batters And Mixtures. Replace Up To 25% Of Flour In Recipes; Ideal For Cooking And Baking Applications