A Good Source Of Fiber A Delicious, Nutty Flavored Side Dish, That Can Also Be Added To Salads And Soups Or As A Hot Cereal Non-Gmo, Sulfite-Free, Vegetarian, Vegan And All-Natural Certified: Organic And Kosher Keep Cool And Dry Yupik Organic Cracked Freekeh Are Harvested Wheat Grains While The Plant Is Still Green; The Grains Are Then Roasted And Cracked! Freekeh Cooks In Approximately 25 Minutes. This Unique Grain Is Mildly Nutty In Flavor, While Chewy In Texture (Similar To Barley)