A Crunchy And Wholesome On The Go Snack Dry Roasted And Shelled A Good Source Of Fiber And Iron And High In Protein Keep Cool And Dry Yupikã¢ÂS Dry Roasted, Shelled Pumpkin Seeds Are Whole Seeds Without The Addition Of Oil, Fat Or Salt! Nutty In Flavor, Pumpkin Seeds Are Also Crunchy In Texture; Ideal For Snacking, Topping, Baking, Or Cooking