Bullet Points : 1> An Amazingly Tasty Porridge 2 > Perfect To Make A Traditional, Hearty And Delicious Porridge 3 > The Scottish Oats Can Be Used In Many Savoury And Sweet Dishes That Can Be Enjoyed By Everyone, Even On A Gluten Free Diet 4 > Kiln Drying Brings Out A Nut-Like Flavour With A Pleasant Aroma, It Does Not Destroy Enzymes Or Vitamins, But Makes Oats More Digestible 5 > Oat Flakes Organic And Gluten Free Description : Product Description Alara Organic Scottish Oats Porridge Is An Amazingly Tasty Porridge. Kiln Drying Brings Out A Nut-Like Flavour With A Pleasant Aroma, It Does Not Destroy Enzymes Or Vitamins, But Makes Oats More Digestible. As Well As Being Perfect To Make A Traditional, Hearty And Delicious Porridge, The Scottish Oats Can Be Used In Many Savoury And Sweet Dishes That Can Be Enjoyed By Everyone, Even On A Gluten Free Diet. Ingredients 100% Gluten Free Organic Oat Flakes, Grown And Milled In Scotland Directions Take Half A Cup Of Oats And A Full Cup Of Milk Or Water. Hob: Bring To The Boil While Stirring Occasionally, Then Simmer For A Couple Of Minutes. Microwave: Cook For 2 Minutes On Full Power, Then Stir. Cook For Another 2 Minutes At Half Power