Bullet Points : 1 > Cold-Pressed From Nutrient-Dense Pumpkin Seeds 2 >High In Protein And Beneficial Vitamins 3 >Ideal For People With Gluten, Lactose Or Casein Intolerances 4 >Great In Baked Goods, Soups, Hummus, Smoothies And More 5 >Wholesome Nutrition Description : Bareorganics Pumpkin Protein Powder, 12 Oz