Bullet Points : 1 > For External Use 2 > Herbal Description : Directions: Apply Liberally To The Affected Area 3-5 Times Per Day. For External Use Only. Do Not Take Internally. Note: The Date On The Bottles Of Blue Poppy Products Is The Manufacturer Date (The Date The Product Was Made). For Maximum Efficacy, Blue Poppy Suggests Using Their Encapsulated And Tableted Formulas Within 5 Years Of The Manufacturer Date; Liniments Within 5 Years Of The Manufacturer Date; Ointments And Skincare Within 2 Years Of The Manufacturer Date; And Pediatric Formulas Within 36 Months Of The Manufacturer Date