A Nutritious Blend Of Our Organic Milled Flax Seeds And Organic Chia Seeds Chia Seeds, Low In Carbs And Gluten Free, Are Packed With Omega 3'S, Vitamins, Antioxidants, Protein, Fiber, And Minerals Such As Calcium, Magnesium And Zinc Organic Milled Flax Seeds Are Also Loaded With Omega 3'S, Fiber, Antioxidants, And Minerals, But Have The Added Benefit Of Hormone Balancing Phytoestrogens Called Lignans Together, The Perfect Balance Of The Combined Blend Provides An Excellent Source Of Energy And Nutrients For Lasting Heart Health And Boosted Metabolism Resulting In The Ultimate "Superfood" Flax Chia Blend Has A Delicious And Subtle Nutty Flavor. Sprinkle It Over Cereals, Shakes, Yogurts, Salads, Oatmeal, Fruits, Vegetables, Casseroles And Baked Goods
