Cultures for Health Vegan Protein Bundle | 8 Total Packets, Includes Starter Spores for Tempeh (x4) and Natto (x4) | Plant Based Meat Substitutes | Authentic Indonesian & Japanese Food from Soy Beans

INCLUDES: 4 packets each (8 total) of our tempeh starter spores and natto starter spores, enough to make 1.5 pounds of tempeh AND 24 cups of natto from just 16 cups (total) of dried beans. Instructions also included TEMPEH: Tempeh is a delicious Indonesian dish made by fermenting soybeans so that mycelium knits them together and produces a sort of cake with a nutty, smoky, mushroomy flavor NATTO: While Japanese natto exudes a strong, cheese-like odor, its flavor is milder, perfect for complementing a variety of dishes. Traditionally eaten with rice, but also tasty with pasta, tacos, or whatever you like HEALTH BENEFITS: Both these amazing fermented foods are a great source of calcium, iron, and probiotics for digestive health. In addition, tempeh boasts 2.5x the protein of tofu, and natto contains potassium and vitamin K...plus many more nutrients for both VERSATILE: While both of these plant based protein foods are typically made with soybeans, they can also be made with black beans, garbanzo beans, mung beans, or adzuki beans, to name a few Make your own tasty plant based snacks at home with this Vegan Protein Bundle from Cultures For Health, including our Tempeh Starter and Natto Starter. Each pouch contains 4 packets of starter spores, each of which can culture up to 2 cups of dried beans, yielding roughly 1.5 pounds of tempeh and 24 cups of natto in total. A traditional Indonesian food, tempeh is typically made from soybeans and has an earthy, smoky, somewhat mushroom-like flavor. It can be sliced, marinated, or seasoned as desired, and perfect for adding to soups, sandwiches, salads, or whatever you like. You can even bread and bake them for meatless chicken tenders or nuggets! This tasty vegan food also has a higher protein, vitamin, and fiber content than tofu, and is gluten free. Natto possesses a sticky, gooey texture, somewhat like melted mozzarella. Its flavor has been described as an aged brie with nutty, earthy undertones, while its smell is much stronger; however, it's a very adaptable ingredient that complements a variety of other tastes. Versatile sources of plant protein, both these vegetarian snacks are traditionally made from soy beans, but can be made with a variety of other beans as well. Both these vegan snacks are a great source of probiotics, which promote better gut health. For great-tasting textured vegetable protein with gut-healthy probiotics, Cultures For Health is here to get you started