Bullet Points : 1 > Methyl 12 Plus Has An Activated Vitamin B Formula To Support Healthy Metabolic Function And Energy Production 2 >Paired With Exacta A Potent Multivitamin Packed With Activated Calcium, Omega 3S, Vitamin A, Vitamin C, Fiber And Green Tea Antioxidants 3 >These Products Do Not Contain: Sugar, Salt, Gluten, Wheat, Yeast, Soy, Corn, Milk Or Egg Products, Preservatives, Color, Flavors Or Artificial Ingredients 4 >Gmp Certified And Manufactured In The Usa 5 >Methyl 12 Plus - Directions: (1) One Capsule Per Day, Or As Directed By Your Physician, As A Dietary Supplement. Exacta - Directions: (2) Two Capsules 2 Times Daily Or As Directed By A Physician Description : D'Adamo Personalized Nutrition Methylation Stack