Bullet Points : 1 > Causes Prolonged Nitric Oxide Production To Increase Endurance, Recovery And Muscle Building 2 >Great Tasting Strawberry Banana Flavor 3 >Mix 1 Scoop In 8-12 Ounces Of Water 30 Minutes Prior To Workout 4 >1 Gram Of Catalyzing L-Citruline And 5 Grams Of L-Arganine Per Serving Description : Fenix Nutrition Drive, 16 Count