Bullet Points : 1 > Help Maintain General Hair Growth, Help Maintain Condition And Shine 2 > Contains Nutrients Important For Forming A Healthy Hair Shaft 3 > B Vitamins For Maintaining Hair Health And Colour 4 > Iron And Vitamin B12 Are Essential For The Production Of Red Blood Cells 5 > Suitable For Vegans Description : Product Description Contains Nutrients Known To Help Maintain General Hair Growth, Condition And Shine. Contains Nutrients Important For Forming A Healthy Hair Shaft. B Vitamins For Maintaining Hair Health And Colour Choline & Inositol Are Fat Controlling Factors, Part Of The HairâS Natural Oils. Zinc Is An Essential Part Of Several Key Enzymes In Hair Protein Metabolism Manganese & Copper Are Trace Minerals Essential For Enzymes. Copper Is Also Important For Maintaining Hair Colour. Iron & Vitamin B12 Are Essential For The Production Of Red Blood Cells. Kelp Is A Rich Source Of Iodine, Also Necessary For Healthy Hair. Indications Hair Health, Hair Condition Ingredients Choline Bitartrate, Iron Ascorbate, Inositol, Vegetable Capsule Shell (Hydroxypropylmethyl Cellulose), Niacin (As Niacinamide), Para Amino Benzoic Acid (Paba), Pantothenic Acid, Zinc Citrate, Copper Gluconate. Anti-Caking Agents: Silicon Dioxide, Magnesium Stearate (Vegetable Source); Manganese Gluconate, Kelp Powder, Biotin, Folic Acid, Potassium Iodide, Vitamin B12. Directions One Capsule Per Day With A Meal. Note: Evaluate Improvement After 3 Months To Allow Time For New Hair Growth. For Hair Maintenance, On-Going Use Is Recommended. Box Contains 1 X Fsc Head High Hair Vitamins And Minerals 30 Capsules