Contains One 9-Ounce Bag Of Gardein Seven Grain Crispy Tenders10Juicy Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa And Millet10Make Quick And Delicious Meat-Free Tenders In Just 8 Minutes10These Frozen Tenders Are Dairy Free, Certified Vegan And Non-Gmo Project Verified10Air Fryer Cooking Tip: Arrange Frozen Tenders In Single Layer On Bottom Of Fryer Basket Or Rack At 400°F For 14-16 Minutes. Cooking Times Vary, So Make Sure Product Reaches 165°F On Your Meat Thermometer10Gardein Seven Grain Crispy Tenders Are Vegan Plant-Based Chick'N Strips. In Just 8 Minutes, Our Meatless Tenders Are Easy To Prepare And Put A Tasty Spin On Salads, Wraps And More. Made With Wholesome Grains Including Oats, Quinoa And Millet, These Plant-Based Chick'N Strips Are Sure To Keep You Satisfied. Serve These Gardein Tenders As A Delicious Flexitarian Option Any Day Of The Week