Contains one 9-ounce bag of Gardein Seven Grain Crispy Tenders10Juicy plant-based chick'n breaded with wholesome grains including oats, quinoa and millet10Make quick and delicious meat-free tenders in just 8 minutes10These frozen tenders are dairy free, certified vegan and Non-GMO Project Verified10Air Fryer Cooking Tip: Arrange frozen tenders in single layer on bottom of fryer basket or rack at 400°F for 14-16 minutes. Cooking times vary, so make sure product reaches 165°F on your meat thermometer10Gardein Seven Grain Crispy Tenders are vegan plant-based chick'n strips. In just 8 minutes, our meatless tenders are easy to prepare and put a tasty spin on salads, wraps and more. Made with wholesome grains including oats, quinoa and millet, these plant-based chick'n strips are sure to keep you satisfied. Serve these Gardein tenders as a delicious flexitarian option any day of the week