Flavors Include Fruit Punch, Orange, And Glacier Freeze (One 51 Ounces Canister Of Powder Each) 51 Ounce Powder Makes 6 Gallons. The Calories From Carbs Refill Depleted Energy Stores In Muscles When You Sweat, You Lose More Than Water. Replace What Has Been Lost With Gatorade There'S More To Sweat Than Water. To Properly Rehydrate And Refuel, You Need To Replace Lost Fluids, Electrolytes And Carbohydrates Trusted By Some Of The Worldã¢ÂS Best Athletes With A Legacy Over 50 Years In The Making, Itã¢ÂS The Most Scientifically Researched And Game-Tested Way To Replace Electrolytes Lost In Sweat. Gatorade Hydrates Better Than Water, Which Is Why Itã¢ÂS Trusted By Some Of The Worldã¢ÂS Best Athletes. This New Variety Pack Includes Three 51 Ounce Canisters Of Gatorade Thirst Quencher Instant Powder Mix, Each Yielding 6 Gallons. Flavors Include Fruit Punch, Orange, And Glacier Freeze (One Canister Each)