GERBS Raw Pumpkin Seed Kernels 14 oz | Top 14 Allergy Free Food | Protein rich super snack food | Use in salads, yogurt, baking, oatmeal, trail mix | Grown in Canada, packaged in USA | Vegan, Kosher

Pumpkin seeds are a great source of dietary fiber, shelled seeds provide 1.1 grams of fiber in a single 1-oz (28-gram) serving (30) Pumpkin seeds contain antioxidants like carotenoids and vitamin E, consuming foods rich in antioxidants can be essential for a healthy body Pumpkin seeds have quite a subtle nutty taste. It can be described as earthy and savory. As they do not have a strong taste these seeds can easily be flavored by roasting, salting, or adding herbs and spices at home and can be a very fun activity with ‘little one’s’ Gerbs Pumpkin Seeds have been manufactured and processed on our dedicated equipment for 20 years in Johnston Rhode Island. Our pumpkins seeds and entire product catalog are free from the following food allergens: gluten, wheat, peanuts, tree nuts, legumes (beans, peas, lentils), soy, eggs, sesame seeds, dairy, milk, mustard, fish, shellfish, and crustaceans Gerbs Pumpkin Seeds are grown on a dedicated farm in Canada, delivered in separate dedicated trucks to our factory in Rhode Island, where they are immediately processed and packaged to yield the freshest pumpkin seed available in the United States