Bullet Points : 1 > The Original Sports Nutrition Energy Gel Designed To Help Athletes Perform Their Best; 100 Calories And Essential Electrolytes In A Portable Packet 2 > Dual Source Energy From Maltodextrin And Fructose That Use Non-Competing Pathways For Efficient Absorption And Lasting Energy 3 > Use For Training Or Racing; Take One Packet 5 Minutes Before And Every 45 Minutes During Activity 4 > Branched-Chain Amino Acids To Help Decrease Muscle Damage And Mental Fatigue 5 > Tri-Berry Contains 20Mg Caffeine, 55Mg Sodium, 30Mg Potassium. Vegan And Gluten Free Description : Gu Energy Original Sports Nutrition Energy Gel, 24-Count, Tri-Berry