Bullet Points : 1 > Helps Impose A Calming Effect On The Nervous System 2 > Helps People With Sleep Problems 3 > Helps Impose Relaxing Effects On Muscles And Internal Organs 4 > Recommended For People With Stomach Cramps And Spastic Colon 5 > Beneficial For Women Experiencing Premenstrual Syndrome (Pms) & Uterine Cramps Description : Product Description Magnesium Is An Essential Mineral That Contributes To Normal Muscle, Brain And Nervous System Function, Maintenance Of Healthy Bones & Teeth, Reduction Of Tiredness & Fatigue, Normal Energy Yielding Metabolism, Electrolyte Balance, And Protein Synthesis. Magnesium Is Important To Support A Healthy Immune System And Cardiovascular Function. Due To Its Ability To Relax Muscles Magnesium Supplements Can Be Highly Beneficial For People Who Suffer From Muscle Cramps Including Those With Spastic Colon, Stomach Cramps, Migraine Headaches, And Women With Excessive Uterine Contractions. Healthaid Magnesium Bisglycinate Is In A 100% Pure Chelated And Fully Reactive Form, On Average, Ten Times More Absorbable Than Standard Magnesium. Healthaid Chelated Magnesium Bisglycinate Is Fortified With Vitamin B6 Which Helps Increase Its Effectiveness And Limits Excretion. Apart From Improving The Absorption And Effectiveness Of Magnesium, Vitamin B6 Contributes To Help The Nervous & Immune Systems, Normal Psychological Function, Regulation Of Hormonal Balance And Hormonal Activity In Both Men And Women, And Helps In The Reduction Of Tiredness & Fatigue. Ingredients Magnesium Bisglycinate (Chelate), Bulking Agent (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-Caking Agent (Veg. Stearic Acid, Veg. Magnesium Stearate), Coating [Hydroxy Propyl Methyl Cellulose (Hpmc), Glycerol], Pyridoxine Hcl P.When('A').Execute(Function(A) { A.On('A:Expander:Toggle_Description:Toggle:Collapse', Function(Data) { Window.Scroll(0, Data.Expander.$Expander[0].Offsettop-100); }); }); Directions Adults And Children Over 12 Years Of Age, Two Tablets Daily. Adults Can Increase Up To 4 Tablets Daily If Required. Do Not Exceed Recommended Daily Intake Unless Advised By A Suitably Qualified Person. See More