Versatile: A Perfect Compliment With Meat, Fish, Chicken And Vegetable Dishes Nutritious: Iberia Medium Grain Enriched Rice Is Cholesterol Free, Fat Free And Iron-Enriched Protein Substitute: With A Savory Flavor Iberia Beans Are Perfect Substitute For Meat In Soups, Chili, And Burritos. Both Nutritional And Hearty, Iberia Died Red Kidney Beans Will Allow You To Create Satisfying, Signature Meals Rich In Minerals And Vitamins: Iberia Red Kidney Beans Are A Hearty, Low Fat Beans With Essential Vitamins, Minerals & 16 Grams Of Fiber & 15 Grams Of Protein Per Serving