Quality ingredients - pre JYM pre-workout powder contains the best ingredients to optimize your workout. It has bccaa's and Creatine for muscle growth, Citrulline Malate and caffeine for endurance, plus beta-alanine and Betaine for strength10Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery10Great taste - no other pre-workout supplement surpasses the great taste, texture, and nutrition of pre JYM. Simply mix with 12-32 ounces of water and drink 30 minutes before your workout for the best results10Enhanced strength & endurance- Creatine HCl, beta-alanine and Betaine help fuel your muscles for more strength and stamina during workouts. The BCAAs (branched-chain amino acids) found in pre JYM provide a direct source of energy during your workout10Mental focus - Caffeine and Huperzine A have been suggested to naturally enhance mental focus. You'll feel super "in the zone" And ready to crush your workout. Pre JYM is not loaded with stimulants that create jitters, make you explode and lead to a crash10Pre JYM pre workout powder - BCAAs, Creatine HCI, Citrulline Malate, beta-alanine, Betaine, and more JYM Supplement Science Rainbow Sherbet, 30 servings10