Bullet Points : 1 > Full-Spectrum Mushroom Extract 2 > From 100% Fruiting Bodies 3 > Grown On Wood-Rich Substrate 4 > Standardised To 30% Beta-Glucan  Rich Polysaccharides 5 > Non-Gmo Description : Product Description Add Around ½ Tsp Or 1G To Smoothies, Hot Drinks, Porridge, Cereals, Sprinkle Over Food Or Just Add To Hot Water. Ingredients 100% Organic LionâS Mane (Hericium Erinaceus) Mushroom Extract From Fruiting Bodies. Directions Add Around ½ Tsp Or 1G To Smoothies, Hot Drinks, Porridge, Cereals, Sprinkle Over Food Or Just Add To Hot Water