Reset Sleep Cycle Naturally: Kirkman Melatonin 1Mg Chewable Tablets Are Formulated With Natural Melatonin To Help Promote Restful Sleep So You Can Fall Asleep Faster And Wake Up More Refreshed Refreshing Menthol: Easy-To-Take Chewable Tablets Are Flavored With Refreshing Menthol Pure Quality: Kirkman Ultra Tested Testing Standards Far Exceed Industry Standards And Government Requirements Safe For Daily Use: Take One Tablet One Hour Before Bedtime Or As Directed By A Physician. Tablet May Be Chewed Or Dissolved Under The Tongue Hypoallergenic: Contains No Gluten, Caseins, Milk, Eggs, Peanuts, Tree Nut Allergens, Fish Allergens, Shellfish, Soy, Sesame, Or Wheat