Bullet Points : 1 > Good Source Of Omega 3 2 > It Is An Ideal Food Supplement For Sports People As It Provides Sustained Energy Release And Prolongs Hydration 3 > An Essential Fatty Acid Which Contributes To The Maintainence Of Normal Blood Cholesterol Levels 4 > Diary, Yeast And Gmo Free Description : Linwoods Milled Chia Seed - 200G (Pack Of 2)