Potassium Is An Essential Mineral That Is Widely Distributed Among Food Sources, With Especially High Levels Present In Fruits And Vegetables Potassium Is Critical For The Maintenance Of Normal Whole-Body And Cellular Fluid Levels, As Well As For The Maintenance Of Acid-Base Balance Easier To Swallow Tablet Take 1 Tablet 1 To 5 Times Daily In Separate Servings With Food And At Least 8 Oz. Of Water Or Other Beverage Packaged In The Usa By A Family Owned And Operated Company Since 1968 Potassium Is An Essential Mineral That Is Widely Distributed Among Food Sources, With Especially High Levels Present In Fruits And Vegetables. Potassium Is Critical For The Maintenance Of Normal Whole-Body And Cellular Fluid Levels, As Well As For The Maintenance Of Acid-Base Balance.* It Is Also Necessary For Proper Muscle Contraction, The Maintenance Of Healthy Heart Function, And For The Transmission Of Nerve Impulses