Bullet Points : 1 > Provides A Minimum 23% Gamma-Linolenic Acid (Gla), An Essential Omega-6 Fatty Acid From Borage Oil 2 >Borage Oil Provides Higher Levels Of Gla Than Evening Primrose. It Also Supports Skin, Eyes, And Brain 3 >Suggested Use : Take 1 Soft Gel Once Or Twice Daily With Meals Or As Directed 4 >Free Of Wheat And Gluten, Dairy, Eggs, Soy, Fish, Shellfish, Peanuts, Tree Nuts, Corn 5 >Since 1979 : Nutricology Has Been Using Only The Purest Raw Materials With Strict Quality Control Description : Nutricology Gla Borage Oil - High Potency Gamma-Linolenic Acid, Omega-6 - 30 Softgels