Bullet Points : 1 > Magnesium Is A Macromineral Considered Essential For Over 300 Biological Processes In The Body 2 >Suggested Use: Take 1 Capsule One To Three Times Daily Between Meals, Or As Directed 3 >Free Of Wheat And Gluten, Dairy, Eggs, Soy, Fish, Shellfish, Peanuts, Tree Nuts, And Yeast 4 >Since 1979: Nutricology Has Been Using Only The Purest Raw Materials, With Strict Quality Control Description : Nutricology Magnesium Citrate, Vegicaps, 90-Count