Bullet Points : 1 > Has A High Concentration Of Quick Absorbing And Bioactive Methylcobalamin And Methylfolate (100% As 5-Mthf) 2 >Aids In Blood Cell Production And Increases One'S Energy Levels 3 >Encourages Homocysteine Balance And As Well As Cardiovascular Health 4 >Improves Cognitive Function And Enhances The Function Of Nerve Cells 5 >Improves Sleep Cycle Regulation And Enhances Mood Description : Ortho Molecular - Methyl B12 - 60 Tablets