Bullet Points : 1 > Life Guard Mini 60Tabs Dietary Supplement - 40 Essential Nutrients Protect Heart, Body And Brain Directions 2 >As A Dietary Supplement, Take Two (2) Tabsules With Meals Or As Directed By Your Health Professional. Best If Taken With Meals 3 >Alternative Daily Doses As Follows: - Low Stress, Healthy 2-4 Tabsules/Day - Moderate Stress, Unwell 6-8 Tabsules/Day - Description : Perque Life Guard Mini Tabsules, 60 Count