Seven Seas Maximum Strength Cod Liver Oil 300Ml. Food Supplement Blend Of Fish Oil And Cod Liver Oil, Fortified With Vitamins D & E Do Not Exceed The Recommended Dosage. Food Supplements Are Intended To Supplement The Diet And Should Not Be Regarded As A Substitute For A Varied Diet Or A Healthy Lifestyle Adults Over 15 Years: Two 5Ml Teaspoons Daily. Children Over 11 Years: One 5Ml Teaspoon Daily. Can Be Taken On Its Own Or Mixed With Milk Or Fruit Juice Product Information:Seven Seas Maximum Strength Cod Liver Oil 300Ml. Food Supplement Blend Of Fish Oil And Cod Liver Oil, Fortified With Vitamins D &Amp; E,Warning Or Restrictions:Do Not Exceed The Recommended Dosage. Food Supplements Are Intended To Supplement The Diet And Should Not Be Regarded As A Substitute For A Varied Diet Or A Healthy Lifestyle,Product Specification:Fish Oil (74%), Cod Liver Oil (Fish) (26%), Vitamin E, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D),Product Uses:Adults Over 15 Years: Two 5Ml Teaspoons Daily. Children Over 11 Years: One 5Ml Teaspoon Daily. Can Be Taken On Its Own Or Mixed With Milk Or Fruit Juice