Convenient Single Sachet Porridge Oats High In Protein & Fibre No Added Sugar Contains Konjac Glucomannan Each Box Includes 5 Sachets If You Are Adolescent, Pregnant, Breastfeeding, Have A Medical Condition, Or Want To Lose More Than 20% Of Your Weight - Then Talk About Your Weight Loss Plans With Your Doctor. Slimfast Meals Are Not Designed To Be Your Only Food - Eat Balanced Meals, Healthy Snacks And Drink Plenty Of Water. Can Only Help Weight Loss As Part Of A Calorie-Controlled, Varied Diet And An Active Lifestyle Add Hot Water, Ready In Two Minutes To Be Used As Part Of The Slimfast 3.2.1. Plan: 3 100Kcal Slimfast Snacks A Day, Or Fruit & Veg 2 Tasty Slimfast Meal Bars Or Shakes 1 600Kcal Healthy Meal (800Kcal For Men) Drink At Least 2 Litres Of Water Get Active To Help You Reach Your Goal Product Information:Convenient Single Sachet Porridge Oats High In Protein &Amp; Fibre No Added Sugar Contains Konjac Glucomannan Each Box Includes 5 Sachets,Warning Or Restrictions:If You Are Adolescent, Pregnant, Breastfeeding, Have A Medical Condition, Or Want To Lose More Than 20% Of Your Weight - Then Talk About Your Weight Loss Plans With Your Doctor. Slimfast Meals Are Not Designed To Be Your Only Food - Eat Balanced Meals, Healthy Snacks And Drink Plenty Of Water. Can Only Help Weight Loss As Part Of A Calorie-Controlled, Varied Diet And An Active Lifestyle,Product Specification:Rolled Oats (69%), Skimmed Milk Powder, Whey Protein Concentrate (Milk), Inulin, Konjac Glucomannan, Flavouring, Sweetener (Sucralose),Product Uses:Add Hot Water, Ready In Two Minutes,Tips And Advice:To Be Used As Part Of The Slimfast 3.2.1. Plan: 3 100Kcal Slimfast Snacks A Day, Or Fruit &Amp; Veg 2 Tasty Slimfast Meal Bars Or Shakes 1 600Kcal Healthy Meal (800Kcal For Men) Drink At Least 2 Litres Of Water Get Active To Help You Reach Your Goal