Spatone Is A Naturally Occurring Iron-Rich Water Sourced From The Heart Of Snowdonia, North Wales. Spatone Is Gentle On The Stomach And Easily Absorbed Do Not Exceed Recommended Daily Dosage Instructions. Food Supplements Should Not Be Used As A Substitute For A Varied And Balanced Diet And A Healthy Lifestyle. Suitable From 2 Years+. Keep Out Of The Reach Of Children. If Pregnant Or Breastfeeding Always Consult Your Doctor Or Healthcare Practitioner Before Taking Any Supplement Adults & Children Over 2 Years Take One Sachet Daily. Pregnant Women Take 2 Sachets Daily. Take Spatone Iron-Rich Water Straight From The Sachet Or Add To Fruit Juice High In Vitamin C. Vitamin C Increases The Absorption Of Iron. Best Taken On An Empty Stomach Product Information:Spatone Is A Naturally Occurring Iron-Rich Water Sourced From The Heart Of Snowdonia, North Wales. Spatone Is Gentle On The Stomach And Easily Absorbed,Warning Or Restrictions:Do Not Exceed Recommended Daily Dosage Instructions. Food Supplements Should Not Be Used As A Substitute For A Varied And Balanced Diet And A Healthy Lifestyle. Suitable From 2 Years+. Keep Out Of The Reach Of Children. If Pregnant Or Breastfeeding Always Consult Your Doctor Or Healthcare Practitioner Before Taking Any Supplement,Product Specification:Natural Iron-Rich Water (With Nothing Else Added). Nutritional Information Per Sachet: %Nrv Iron (Fe2+) 5 Mg (36%),Product Uses:Adults &Amp; Children Over 2 Years Take One Sachet Daily. Pregnant Women Take 2 Sachets Daily. Take Spatone Iron-Rich Water Straight From The Sachet Or Add To Fruit Juice High In Vitamin C. Vitamin C Increases The Absorption Of Iron. Best Taken On An Empty Stomach