Bullet Points : 1 > Helps Nourish Hair, Skin And Nails 2 > Supports Energy Production 3 > Supports Carbohydrate, Fat And Protein Metabolism 4 > Per Gmp Guidelines Set Forth By The Fda, Most Products Are Formulated For 24 Months From The Date Of Manufacture. Liquids And Probiotics Are Formulated For 12 Months Description : Swanson Biotin B7 Vitamin 5000 Mcg 30 Capsules