Have A (Good) Heart: Every Day Should Be A Celebration Of Love. Raise A Cup Of This Romantic Blend With A Base Of Flavorful, Healthy Nigerian Hibiscus. Sweet, Ripe Raspberries And Delicate Rose Petals Add Fruity And Floral Notes. Enjoy This Caffeine-Free Blend With The Ones You Cherish Steeping Instructions: Steeping Herbal Tea Is Easy. Simply Heat Fresh, Filtered Water To A Rolling Boil. Then Pour 6 Oz Of Water Over The Tea Bag And Steep For 5-7 Minutes Ingredients:Nigerian Hibiscus, Rosehip Peels, Apples, Stevia, Natural Raspberry, Natural Rose And Vanilla Flavors And Rose Petals Pregnancy And Lactation: Do Not Use During Pregnancy Or Lactation Without The Advice Of A Healthcare Practitioner