Bullet Points : 1 > Stinging Nettles: Nettle Is A Leafy Plant And Perennial Herb With A Long History Of Use For A Variety Of Health Conditions. It Has Been Used Traditionally To Reduce Excess Water Accumulation And Promote Regularity 2 >Directions: As A Dietary Supplement, Take One (1) To Three (3) Capsules Daily, Preferably Withmeals 3 >Warning: Consult Your Healthcare Provider Prior To Use If You Are Pregnant, Nursing, Taking Any Medication Or Have Any Medical Conditions. Keep Out Of Reach Of Children 4 >Does Not Contain: Artificial Colors Or Flavors. , Citrus , Corn , Dairy , Fish , Gluten , Preservatives , Salt , Soy , Sugar , Wheat , Yeast 5 >Number Of Servings: 300 Servings Description : The Vitamin Shoppe Stinging Nettles 480 Mg (300 Capsules)