Organic Mushroom Vitamin B12  Together Health  100% Organic Shiitake Mushroom  3 Forms Of B12  Clean & Pure  Vegan Friendly  Made In The Uk  30 Capsules Key Highlights:  3 Natural Forms Of B12  Optimum Dose 20Mcg Of Vitamin B12  A Complete Source Of B12 In Food Form  Soil Association Organic Certified  Highly Absorbed  Never Any Artificial Additives Or Processing Aids  Made With Simple Chemical-Free Processes  Easy To Take  Plastic-Free & Compostable Packaging  Certified Vegan & Cruelty-Free  Gentle On The Stomach Vitamin B12. The Organic And Natural Way. This Essential Supplement Is Made From Organic Shiitake & Oyster Mushrooms, Brimming With 3 Natural Forms Of Vitamin B12. ItâS Sourced From Whole Foods, So Is More Easily Digested And Absorbed By The Body Than Standard Isolated Supplement Forms. Plus, It Benefits From Many Cofactors Such As Polysaccharides, Folate, Selenium And Iodine. A Key Nutrient ItâS Only Required In Tiny Amounts, But Vitamin B12 Actually Plays An Essential Role In Our Wellbeing. Low Intake Can Lead To A Loss Of Energy, Anaemia And Damage To The Nervous System. As It Is Only Found In Animal Products Or Fortified Foods, B12 Is Difficult For Vegans To Get In Their Diets - And This Is Why Supplementing Is Particularly Important 1 Capsule A Day 1 Capsule A Day Supports A Healthy Vegan Diet, But Higher Doses Should Be Well Tolerated. With Or Without Food Water Soluble Nutrients Like These B-Vitamins Can Be Taken With Or Without Food. Morning B12 Plays A Role In Energy Production, So ItâS Best To Take These In The Morning Or Early Afternoon. Free From: Wheat; Soya; Gluten; Dairy; Gm Ingredients Product Information:Organic Mushroom Vitamin B12  Together Health  100% Organic Shiitake Mushroom  3 Forms Of B12  Clean &Amp; Pure  Vegan Friendly  Made In The Uk  30 Capsules,Features:Key Highlights:  3 Natural Forms Of B12  Optimum Dose 20Mcg Of Vitamin B12  A Complete Source Of B12 In Food Form  Soil Association Organic Certified  Highly Absorbed  Never Any Artificial Additives Or Processing Aids  Made With Simple Chemical-Free Processes  Easy To Take  Plastic-Free &Amp; Compostable Packaging  Certified Vegan &Amp; Cruelty-Free  Gentle On The Stomach Vitamin B12. The Organic And Natural Way. This Essential Supplement Is Made From Organic Shiitake &Amp; Oyster Mushrooms, Brimming With 3 Natural Forms Of Vitamin B12. ItâS Sourced From Whole Foods, So Is More Easily Digested And Absorbed By The Body Than Standard Isolated Supplement Forms. Plus, It Benefits From Many Cofactors Such As Polysaccharides, Folate, Selenium And Iodine. A Key Nutrient ItâS Only Required In Tiny Amounts, But Vitamin B12 Actually Plays An Essential Role In Our Wellbeing. Low Intake Can Lead To A Loss Of Energy, Anaemia And Damage To The Nervous System. As It Is Only Found In Animal Products Or Fortified Foods, B12 Is Difficult For Vegans To Get In Their Diets - And This Is Why Supplementing Is Particularly Important,Product Specification:Organic Shiitake Mushroom Powder, Organic Oyster Mushroom And Organic Shiitake Mushroom Extract Providing Vitamin B12 (As Methylcobalamin, Adenosylcobalamin &Amp; Hydroxylcobalamin)*. Capsule (Vegetable Cellulose). *3 Natural Forms Of Vitamin B12. 1 Capsule Provides On Average (Nrv): Vitamin B12 (As Adenosylcobalamin, Hydroxylcobalamin And Methylcobalamin): 20Mcg (800%). Nrv = Nutrient Reference Values,Tips And Advice:1 Capsule A Day 1 Capsule A Day Supports A Healthy Vegan Diet, But Higher Doses Should Be Well Tolerated. With Or Without Food Water Soluble Nutrients Like These B-Vitamins Can Be Taken With Or Without Food. Morning B12 Plays A Role In Energy Production, So ItâS Best To Take These In The Morning Or Early Afternoon. Free From: Wheat; Soya; Gluten; Dairy; Gm Ingredients