Bullet Points : 1 > Boost - Advance Metabolism With This Pea Protein To Aid Muscles Growth And Also Maintain Healthy Bodily Function 2 >Major Ingredients - Include Vitamin B12 As Methyl Cyanocobalamin, Stabilized Rice Bran, Copper As Copper Gluconate, Zinc, Folate As Folic Acid, Protein Concentrate Extract Helps Aid In Overall Wellness 3 >Usage - One Scoop Of Zurvita Natural Protein With 8 Ounces Of Cold Water Or With Milk For Great Taste 4 >Relish Yourself - Zurvita Energy Protein Helps Day By Day As A Little Supper Or Tidbit, Inside One Hour Of Completing Your Exercise To Help In Muscle Recuperation 5 >Valuable Size - Zurvita All-Natural Protein Comes In 49 Oz, Available In 30 Serving Per Canister Mix Description : Zurvita Natural Protein For Muscle Building Vanilla Crã£Â¨Me Flavor, 49 Fl Oz