Source Naturals Benefits. St. John'S Positive Thoughts Combines Mood-Soothing Herbs, Calming Factors, And Uplifting Amino Acids Suggested Use. 3 Tablets Daily. For Optimal Absorption, Take Between Meals Or With A Carbohydrate Meal. One Tablet Can Be Taken Before Bedtime. For Best Results, Use This Product For At Least 6 Weeks, Although Benefits May Be Experienced Sooner Well Made Supplement. It Contains The Standardized Herbal Extract Of St. John'S Wort Yielding 0.3% Hypericins. It Also Features Valerian, Relora, Gaba, Magnesium, And The Amino Acids Taurine, N-Acetyl L-Tyrosine, L-Theanine, And L-Phenylalanine Over 40 Years Of Trust. Source Naturals Was Created In 1982 By Ceo Ira Goldberg To Support Everyoneã¢ÂS Potential To Enjoy Optimal Health Over 40 Years Of Trust. Source Naturals Was Created In 1982 By Ceo Ira Goldberg To Support Everyoneã¢ÂS Potential To Enjoy Optimal Health St. John'S Positive Thoughts Combines Mood-Soothing Herbs, Calming Factors, And Uplifting Amino Acids. It Contains The Standardized Herbal Extract Of St. John'S Wort Yielding 0.3% Hypericins. It Also Features Valerian, Relora, Gaba, Magnesium, And The Amino Acids Taurine, N-Acetyl L-Tyrosine, L-Theanine, And L-Phenylalanine. The Suggested Use Is 3 Tablets Daily. For Optimal Absorption, Take Between Meals Or With A Carbohydrate Meal. One Tablet Can Be Taken Before Bedtime. For Best Results, Use This Product For At Least 6 Weeks, Although Benefits May Be Experienced Sooner. Please Contact Our In-House Customer Support If You Have Any Questions