Tea For The Mind: This Sweet, Soothing Tea Blend Of The Finest Quality Indian Leaves And Berries Helps To Clear The Head And Contributes To A Wise Tea Mind Blackberry & Sage Notes: The Tea Blend Is Infused With Sweet, Fragrant Blackberries And Soothing White Sage To Make For A Delicious, Satisfying Cup Steeping Instructions: Simply Heat Fresh, Filtered Water To A Rolling Boil. Then Pour 6 Oz Water Over Tea And Steep For 3-5 Minutes Caffeine: This Black Tea Contains A Small Amount Of Caffeine, So It Is Perfect To Add To Your Daily Routine To Give You Slight Energy Without The Coffee-Like Jitters Gluten/Sugar-Free: This Tea Is Gluten, Sugar And Carb-Free, So You Can Sip Away Without Worry